Paul Sarantos 1017m row
1,017
Meters
3:40.4
Time
1:48.3
Pace
76
Calories
164
Heart Rate
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 26 |
| Stroke Count | 96 |
| Drag Factor | 128 |
August 02, 2025 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.4 | 1,017 | 1:48.3 | 275 | 1246 | 26 | 164 |
| 1:23.6 | 400 | 1:44.5 | 307 | 1355 | 27 | 158 |
| 1:25.0 | 800 | 1:46.2 | 292 | 1304 | 27 | 177 |
| 0:48.8 | 1,017 | 1:52.4 | 246 | 1147 | 25 | 158 |
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Workout Graph
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