Paul Sarantos 500m SkiErg
500
Meters
1:41.9
Time
1:41.9
Pace
38
Calories
154
Heart Rate
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1438 |
| Stroke Rate | 45 |
| Stroke Count | 77 |
| Drag Factor | 95 |
July 31, 2025 16:23:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 45 | 154 |
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 49 | 138 |
| 0:19.2 | 200 | 1:36.0 | 396 | 1661 | 47 | 151 |
| 0:19.8 | 300 | 1:39.0 | 361 | 1541 | 45 | 159 |
| 0:20.8 | 400 | 1:44.0 | 311 | 1370 | 46 | 162 |
| 0:22.6 | 500 | 1:53.0 | 243 | 1134 | 40 | 164 |
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Workout Graph
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