Paul Sarantos 1000m row
1,000
Meters
3:29.1
Time
1:44.5
Pace
75
Calories
159
Heart Rate
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 26 |
| Stroke Count | 94 |
| Drag Factor | 131 |
July 31, 2025 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:29.1 | 1,000 | 1:44.5 | 306 | 1354 | 26 | 159 |
| 0:41.6 | 200 | 1:44.0 | 311 | 1370 | 27 | 141 |
| 0:41.6 | 400 | 1:44.0 | 311 | 1370 | 26 | 157 |
| 0:42.8 | 600 | 1:47.0 | 286 | 1283 | 27 | 162 |
| 0:41.8 | 800 | 1:44.5 | 307 | 1355 | 27 | 167 |
| 0:41.4 | 1,000 | 1:43.5 | 316 | 1386 | 28 | 169 |
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Workout Graph
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