Paul Sarantos 500m row
500
Meters
1:29.7
Time
1:29.7
Pace
45
Calories
104
Heart Rate
| Average Watts | 485 |
|---|---|
| Calories Per Hour | 1968 |
| Stroke Rate | 35 |
| Stroke Count | 53 |
| Drag Factor | 162 |
July 31, 2025 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29.7 | 500 | 1:29.7 | 485 | 1968 | 35 | 104 |
| 0:18.2 | 100 | 1:31.0 | 464 | 1898 | 36 | 101 |
| 0:18.0 | 200 | 1:30.0 | 480 | 1952 | 33 | 101 |
| 0:18.0 | 300 | 1:30.0 | 480 | 1952 | 33 | 106 |
| 0:17.8 | 400 | 1:29.0 | 496 | 2008 | 37 | 107 |
| 0:17.7 | 500 | 1:28.5 | 505 | 2037 | 37 | 109 |
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Workout Graph
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