Paul Sarantos 500m row
500
Meters
1:34.6
Time
1:34.6
Pace
44
Calories
122
Heart Rate
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1722 |
| Stroke Rate | 31 |
| Stroke Count | 50 |
| Drag Factor | 208 |
July 31, 2025 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34.6 | 500 | 1:34.6 | 413 | 1722 | 31 | 122 |
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 30 | 114 |
| 0:18.9 | 200 | 1:34.5 | 415 | 1727 | 32 | 117 |
| 0:18.8 | 300 | 1:34.0 | 421 | 1750 | 29 | 124 |
| 0:18.6 | 400 | 1:33.0 | 435 | 1797 | 32 | 125 |
| 0:18.5 | 500 | 1:32.5 | 442 | 1821 | 36 | 131 |
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Workout Graph
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