Paul Sarantos 5:16 row
1,123
Meters
5:16.7
Time
2:21.0
Pace
63
Calories
125
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 16 |
| Stroke Count | 87 |
| Drag Factor | 113 |
July 31, 2025 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.7 | 1,123 | 2:21.0 | 125 | 729 | 16 | 125 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 17 | 125 |
| 5:16.7 | 55 | 2:31.8 | 100 | 644 | 11 | 125 |
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Workout Graph
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