Paul Sarantos 9:13 row
2,071
Meters
9:13.4
Time
2:13.6
Pace
123
Calories
133
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 18 |
| Stroke Count | 165 |
| Drag Factor | 113 |
July 31, 2025 15:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:13.4 | 2,071 | 2:13.6 | 147 | 805 | 18 | 133 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 19 | 132 |
| 9:13.4 | 924 | 2:17.1 | 136 | 767 | 17 | 134 |
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Workout Graph
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