Paul Sarantos 6000m row
6,000
Meters
27:24.1
Time
2:17.0
Pace
349
Calories
131
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 16 |
| Stroke Count | 462 |
| Drag Factor | 95 |
July 29, 2025 21:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:24.1 | 6,000 | 2:17.0 | 136 | 768 | 16 | 131 |
| 5:06.0 | 1,200 | 2:07.5 | 169 | 881 | 18 | 137 |
| 5:26.9 | 2,400 | 2:16.2 | 139 | 776 | 16 | 131 |
| 5:38.8 | 3,600 | 2:21.1 | 124 | 728 | 16 | 136 |
| 5:35.1 | 4,800 | 2:19.6 | 129 | 742 | 17 | 121 |
| 5:37.3 | 6,000 | 2:20.5 | 126 | 733 | 18 | 134 |
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Workout Graph
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