Paul Sarantos 6000m row
6,000
Meters
23:26.4
Time
1:57.2
Pace
407
Calories
155
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 19 |
| Stroke Count | 462 |
| Drag Factor | 114 |
July 28, 2025 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.4 | 6,000 | 1:57.2 | 217 | 1048 | 19 | 155 |
| 4:45.5 | 1,200 | 1:58.9 | 208 | 1015 | 19 | 150 |
| 4:33.1 | 2,400 | 1:53.7 | 238 | 1117 | 19 | 160 |
| 4:38.9 | 3,600 | 1:56.2 | 223 | 1067 | 20 | 156 |
| 4:40.1 | 4,800 | 1:56.7 | 220 | 1057 | 20 | 163 |
| 4:48.7 | 6,000 | 2:00.2 | 201 | 992 | 21 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.