Paul Sarantos 45:05 row
10,407
Meters
45:05.5
Time
2:09.9
Pace
633
Calories
128
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 17 |
| Stroke Count | 818 |
| Drag Factor | 106 |
July 15, 2025 21:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.5 | 10,407 | 2:09.9 | 159 | 848 | 17 | 128 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 17 | 122 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 854 | 16 | 125 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 839 | 16 | 124 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 841 | 17 | 126 |
| 25:00.0 | 1,165 | 2:08.7 | 164 | 864 | 17 | 128 |
| 30:00.0 | 1,168 | 2:08.4 | 165 | 868 | 21 | 133 |
| 35:00.0 | 1,152 | 2:10.2 | 159 | 845 | 20 | 130 |
| 40:00.0 | 1,155 | 2:09.8 | 160 | 849 | 18 | 132 |
| 45:00.0 | 1,147 | 2:10.7 | 156 | 838 | 20 | 134 |
| 45:05.5 | 13 | 3:31.5 | 37 | 427 | 0 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.