Paul Sarantos 20:00 row
5,114
Meters
20:00.0
Time
1:57.3
Pace
346
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 101 |
July 14, 2025 07:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,114 | 1:57.3 | 217 | 1045 | 21 |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 21 |
| 8:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 20 |
| 12:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 21 |
| 16:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 21 |
| 20:00.0 | 1,068 | 1:52.3 | 247 | 1149 | 23 |
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Workout Graph
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