Paul Sarantos 25:05 SkiErg
6,201
Meters
25:05.2
Time
2:01.3
Pace
403
Calories
137
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 36 |
| Stroke Count | 910 |
| Drag Factor | 63 |
July 13, 2025 09:50:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:05.2 | 6,201 | 2:01.3 | 196 | 973 | 36 | 137 |
| 5:00.0 | 1,218 | 2:03.1 | 187 | 944 | 36 | 128 |
| 10:00.0 | 1,241 | 2:00.8 | 198 | 982 | 36 | 133 |
| 15:00.0 | 1,224 | 2:02.5 | 190 | 954 | 35 | 132 |
| 20:00.0 | 1,241 | 2:00.8 | 198 | 982 | 36 | 146 |
| 25:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 39 | 144 |
| 25:05.2 | 17 | 2:32.9 | 98 | 636 | 0 | 143 |
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Workout Graph
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