Paul Sarantos 45:12 SkiErg
10,539
Meters
45:12.7
Time
2:08.6
Pace
648
Calories
128
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 32 |
| Stroke Count | 1488 |
| Drag Factor | 63 |
July 11, 2025 20:57:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:12.7 | 10,539 | 2:08.6 | 164 | 865 | 32 | 128 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 32 | 123 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 878 | 34 | 128 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 874 | 35 | 130 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 876 | 33 | 129 |
| 25:00.0 | 1,169 | 2:08.3 | 166 | 870 | 34 | 128 |
| 30:00.0 | 1,166 | 2:08.6 | 164 | 865 | 34 | 127 |
| 35:00.0 | 1,174 | 2:07.7 | 168 | 877 | 30 | 130 |
| 40:00.0 | 1,157 | 2:09.6 | 161 | 852 | 31 | 127 |
| 45:00.0 | 1,152 | 2:10.2 | 159 | 845 | 34 | 131 |
| 45:12.7 | 31 | 3:24.8 | 41 | 440 | 5 | 127 |
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Workout Graph
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