Paul Sarantos 25:06 SkiErg
6,089
Meters
25:06.6
Time
2:03.7
Pace
389
Calories
130
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 35 |
| Stroke Count | 895 |
| Drag Factor | 63 |
July 10, 2025 06:35:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:06.6 | 6,089 | 2:03.7 | 185 | 936 | 35 | 130 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 35 | 121 |
| 10:00.0 | 1,217 | 2:03.2 | 187 | 943 | 37 | 131 |
| 15:00.0 | 1,229 | 2:02.0 | 193 | 962 | 35 | 132 |
| 20:00.0 | 1,225 | 2:02.4 | 191 | 956 | 36 | 133 |
| 25:00.0 | 1,204 | 2:04.5 | 181 | 922 | 36 | 131 |
| 25:06.6 | 22 | 2:30.0 | 104 | 656 | 9 | 132 |
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Workout Graph
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