Paul Sarantos 20:06 SkiErg
5,032
Meters
20:06.9
Time
1:59.9
Pace
332
Calories
138
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 34 |
| Stroke Count | 704 |
| Drag Factor | 74 |
July 09, 2025 16:40:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.9 | 5,032 | 1:59.9 | 203 | 998 | 34 | 138 |
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 38 | 134 |
| 10:00.0 | 1,230 | 2:01.9 | 193 | 964 | 35 | 132 |
| 15:00.0 | 1,234 | 2:01.5 | 195 | 970 | 32 | 134 |
| 20:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 35 | 149 |
| 20:06.9 | 25 | 2:18.0 | 133 | 758 | 9 | 141 |
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Workout Graph
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