Paul Sarantos 30:06 row
6,805
Meters
30:06.7
Time
2:12.7
Pace
406
Calories
127
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 17 |
| Stroke Count | 524 |
| Drag Factor | 104 |
July 07, 2025 20:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 6,805 | 2:12.7 | 150 | 814 | 17 | 127 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 17 | 126 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 15 | 110 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 845 | 16 | 129 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 842 | 18 | 133 |
| 25:00.0 | 1,136 | 2:12.0 | 152 | 823 | 18 | 131 |
| 30:00.0 | 1,137 | 2:11.9 | 152 | 824 | 19 | 133 |
| 30:06.7 | 13 | 4:17.6 | 20 | 370 | 0 | 132 |
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Workout Graph
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