Paul Sarantos 5000m SkiErg
5,000
Meters
18:57.9
Time
1:53.7
Pace
351
Calories
151
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 37 |
| Stroke Count | 722 |
| Drag Factor | 94 |
July 07, 2025 13:47:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.9 | 5,000 | 1:53.7 | 238 | 1117 | 37 | 151 |
| 3:46.9 | 1,000 | 1:53.4 | 240 | 1124 | 39 | 144 |
| 3:47.4 | 2,000 | 1:53.7 | 238 | 1119 | 38 | 150 |
| 3:53.4 | 3,000 | 1:56.7 | 220 | 1057 | 37 | 148 |
| 3:46.5 | 4,000 | 1:53.2 | 241 | 1129 | 38 | 159 |
| 3:43.7 | 5,000 | 1:51.8 | 250 | 1160 | 38 | 156 |
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Workout Graph
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