Paul Sarantos 1:00:09 row
13,362
Meters
1:00:09.7
Time
2:15.0
Pace
786
Calories
125
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 17 |
| Stroke Count | 1034 |
| Drag Factor | 92 |
July 06, 2025 21:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:09.7 | 13,362 | 2:15.0 | 142 | 788 | 17 | 125 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 16 | 122 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 15 | 124 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 805 | 16 | 123 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 820 | 18 | 127 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 802 | 17 | 126 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 806 | 16 | 125 |
| 35:00.0 | 1,122 | 2:13.6 | 146 | 804 | 17 | 128 |
| 40:00.0 | 1,110 | 2:15.1 | 142 | 788 | 18 | 126 |
| 45:00.0 | 1,103 | 2:15.9 | 139 | 778 | 18 | 127 |
| 50:00.0 | 1,096 | 2:16.8 | 137 | 769 | 18 | 122 |
| 55:00.0 | 1,083 | 2:18.5 | 132 | 753 | 18 | 125 |
| 1:00:00.0 | 1,092 | 2:17.3 | 135 | 764 | 19 | 127 |
| 1:00:09.7 | 17 | 4:45.2 | 15 | 351 | 8 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.