Paul Sarantos 20:00 SkiErg
5,126
Meters
20:00.0
Time
1:57.0
Pace
349
Calories
146
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 38 |
| Stroke Count | 763 |
| Drag Factor | 96 |
July 06, 2025 13:56:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,126 | 1:57.0 | 218 | 1051 | 38 | 146 |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 37 | 138 |
| 8:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 38 | 142 |
| 12:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 38 | 147 |
| 16:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 39 | 151 |
| 20:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 39 | 155 |
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Workout Graph
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