Paul Sarantos 39:57 row
10,019
Meters
39:57.0
Time
1:59.6
Pace
665
Calories
143
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 19 |
| Stroke Count | 766 |
| Drag Factor | 104 |
July 05, 2025 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:57.0 | 10,019 | 1:59.6 | 204 | 1003 | 19 | 143 |
| 5:00.0 | 1,233 | 2:01.6 | 194 | 969 | 20 | 129 |
| 10:00.0 | 1,235 | 2:01.4 | 195 | 972 | 17 | 136 |
| 15:00.0 | 1,239 | 2:01.0 | 197 | 978 | 17 | 138 |
| 20:00.0 | 1,226 | 2:02.3 | 191 | 957 | 18 | 139 |
| 25:00.0 | 1,213 | 2:03.6 | 185 | 936 | 19 | 141 |
| 30:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 20 | 147 |
| 35:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 21 | 156 |
| 39:57.0 | 1,297 | 1:54.4 | 233 | 1102 | 21 | 162 |
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Workout Graph
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