Paul Sarantos 33:02 row
7,755
Meters
33:02.3
Time
2:07.8
Pace
479
Calories
133
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 16 |
| Stroke Count | 546 |
| Drag Factor | 96 |
July 04, 2025 15:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:02.3 | 7,755 | 2:07.8 | 168 | 876 | 16 | 133 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 18 | 131 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 865 | 16 | 129 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 881 | 16 | 133 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 873 | 17 | 133 |
| 25:00.0 | 1,179 | 2:07.2 | 170 | 884 | 16 | 133 |
| 30:00.0 | 1,178 | 2:07.3 | 170 | 883 | 16 | 136 |
| 33:02.3 | 714 | 2:07.6 | 168 | 878 | 17 | 137 |
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Workout Graph
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