Paul Sarantos 30:10 row
6,923
Meters
30:10.4
Time
2:10.7
Pace
420
Calories
132
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 16 |
| Stroke Count | 492 |
| Drag Factor | 96 |
July 02, 2025 14:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.4 | 6,923 | 2:10.7 | 157 | 838 | 16 | 132 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 18 | 130 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 14 | 132 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 844 | 16 | 132 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 823 | 17 | 133 |
| 25:00.0 | 1,142 | 2:11.3 | 154 | 831 | 17 | 131 |
| 30:00.0 | 1,136 | 2:12.0 | 152 | 823 | 16 | 133 |
| 30:10.4 | 26 | 3:20.0 | 44 | 450 | 6 | 133 |
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Workout Graph
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