Paul Sarantos v1:00/1:00r...7 row
3,083
Meters
10:00.0
Time
1:37.3
Pace
265
Calories
159
Heart Rate
| Rest Distance | 249 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,332 |
| Overall Time | 17:00.0 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1607 |
| Stroke Rate | 27 |
| Stroke Count | 294 |
| Drag Factor | 148 |
July 01, 2025 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,083 | 1:37.3 | 380 | 1607 | 27 | 159 | |
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 30 | 144 | |
| r: 1:00 | 56 | ||||||
| 2:00.0 | 609 | 1:38.5 | 366 | 1559 | 28 | 166 | |
| r: 1:00 | 42 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 28 | 158 | |
| r: 1:00 | 32 | ||||||
| 2:00.0 | 606 | 1:39.0 | 361 | 1541 | 27 | 165 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 28 | 163 | |
| r: 1:00 | 39 | ||||||
| 2:00.0 | 596 | 1:40.6 | 343 | 1480 | 27 | 157 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 29 | 166 | |
| r: 1:00 | 20 | ||||||
| r249 |
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Workout Graph
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