Paul Sarantos 10:00 row
2,562
Meters
10:00.0
Time
1:57.0
Pace
173
Calories
138
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 17 |
| Stroke Count | 177 |
| Drag Factor | 102 |
July 01, 2025 12:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,562 | 1:57.0 | 218 | 1050 | 17 | 138 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 18 | 131 |
| 4:00.0 | 497 | 2:00.7 | 199 | 984 | 14 | 134 |
| 6:00.0 | 501 | 1:59.7 | 204 | 1001 | 17 | 135 |
| 8:00.0 | 512 | 1:57.1 | 217 | 1048 | 17 | 142 |
| 10:00.0 | 547 | 1:49.6 | 265 | 1212 | 22 | 152 |
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Workout Graph
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