Paul Sarantos 22:11 row
5,297
Meters
22:11.6
Time
2:05.6
Pace
333
Calories
130
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 16 |
| Stroke Count | 370 |
| Drag Factor | 100 |
June 30, 2025 21:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.6 | 5,297 | 2:05.6 | 176 | 906 | 16 | 130 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 16 | 122 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 898 | 15 | 128 |
| 15:00.0 | 1,215 | 2:03.4 | 186 | 940 | 17 | 135 |
| 20:00.0 | 1,205 | 2:04.4 | 181 | 924 | 18 | 136 |
| 22:11.6 | 510 | 2:09.0 | 163 | 860 | 18 | 132 |
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Workout Graph
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