Paul Sarantos 10:00 SkiErg
2,525
Meters
10:00.0
Time
1:58.8
Pace
168
Calories
132
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 41 |
| Stroke Count | 419 |
| Drag Factor | 89 |
June 29, 2025 11:58:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,525 | 1:58.8 | 209 | 1018 | 41 | 132 |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 41 | 131 |
| 4:00.0 | 492 | 2:01.9 | 193 | 964 | 41 | 137 |
| 6:00.0 | 487 | 2:03.2 | 187 | 944 | 42 | 139 |
| 8:00.0 | 494 | 2:01.4 | 195 | 972 | 41 | 144 |
| 10:00.0 | 549 | 1:49.2 | 268 | 1222 | 44 | 113 |
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Workout Graph
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