Paul Sarantos 10000m row
10,000
Meters
42:09.1
Time
2:06.4
Pace
627
Calories
140
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 17 |
| Stroke Count | 729 |
| Drag Factor | 100 |
June 28, 2025 21:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:09.1 | 10,000 | 2:06.4 | 173 | 895 | 17 | 140 |
| 8:15.0 | 2,000 | 2:03.7 | 185 | 935 | 16 | 136 |
| 8:28.6 | 4,000 | 2:07.1 | 170 | 885 | 16 | 137 |
| 8:33.8 | 6,000 | 2:08.4 | 165 | 868 | 18 | 139 |
| 8:39.4 | 8,000 | 2:09.8 | 160 | 850 | 17 | 135 |
| 8:12.2 | 10,000 | 2:03.0 | 188 | 946 | 20 | 156 |
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Workout Graph
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