Paul Sarantos 6000m row
6,000
Meters
24:11.6
Time
2:00.9
Pace
396
Calories
137
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 17 |
| Stroke Count | 437 |
| Drag Factor | 108 |
June 26, 2025 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:11.6 | 6,000 | 2:00.9 | 198 | 980 | 17 | 137 |
| 5:04.5 | 1,200 | 2:06.8 | 171 | 889 | 16 | 122 |
| 4:59.0 | 2,400 | 2:04.5 | 181 | 922 | 15 | 126 |
| 5:00.8 | 3,600 | 2:05.3 | 178 | 911 | 17 | 133 |
| 4:40.1 | 4,800 | 1:56.7 | 220 | 1057 | 19 | 146 |
| 4:27.2 | 6,000 | 1:51.3 | 254 | 1172 | 23 | 160 |
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Workout Graph
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