Paul Sarantos 30:06 SkiErg
7,233
Meters
30:06.2
Time
2:04.8
Pace
457
Calories
130
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 37 |
| Stroke Count | 1144 |
| Drag Factor | 65 |
June 25, 2025 20:38:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 7,233 | 2:04.8 | 180 | 918 | 37 | 130 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 36 | 122 |
| 10:00.0 | 1,212 | 2:03.7 | 185 | 935 | 37 | 130 |
| 15:00.0 | 1,210 | 2:03.9 | 184 | 932 | 38 | 131 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 921 | 38 | 132 |
| 25:00.0 | 1,199 | 2:05.1 | 179 | 915 | 39 | 135 |
| 30:00.0 | 1,180 | 2:07.1 | 170 | 886 | 39 | 131 |
| 30:06.2 | 20 | 2:35.0 | 94 | 623 | 10 | 131 |
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Workout Graph
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