Paul Sarantos 5000m SkiErg
5,000
Meters
19:43.4
Time
1:58.3
Pace
335
Calories
155
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 40 |
| Stroke Count | 803 |
| Drag Factor | 86 |
June 24, 2025 11:04:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.4 | 5,000 | 1:58.3 | 211 | 1026 | 40 | 155 |
| 4:02.1 | 1,000 | 2:01.0 | 197 | 979 | 37 | 147 |
| 3:58.7 | 2,000 | 1:59.3 | 206 | 1008 | 41 | 152 |
| 3:57.7 | 3,000 | 1:58.8 | 208 | 1017 | 41 | 155 |
| 3:57.1 | 4,000 | 1:58.5 | 210 | 1022 | 42 | 157 |
| 3:47.8 | 5,000 | 1:53.9 | 237 | 1115 | 43 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.