Paul Sarantos 10000m row
10,000
Meters
42:23.2
Time
2:07.1
Pace
624
Calories
140
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 16 |
| Stroke Count | 685 |
| Drag Factor | 103 |
June 23, 2025 20:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:23.2 | 10,000 | 2:07.1 | 170 | 885 | 16 | 140 |
| 8:24.2 | 2,000 | 2:06.0 | 175 | 901 | 16 | 134 |
| 8:24.3 | 4,000 | 2:06.0 | 175 | 901 | 15 | 134 |
| 8:27.7 | 6,000 | 2:06.9 | 171 | 889 | 16 | 137 |
| 8:37.2 | 8,000 | 2:09.3 | 162 | 857 | 16 | 137 |
| 8:29.6 | 10,000 | 2:07.4 | 169 | 882 | 17 | 158 |
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Workout Graph
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