Paul Sarantos 1000m SkiErg
1,000
Meters
3:29.5
Time
1:44.7
Pace
77
Calories
153
Heart Rate
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 45 |
| Stroke Count | 159 |
| Drag Factor | 95 |
June 23, 2025 16:41:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:29.5 | 1,000 | 1:44.7 | 305 | 1348 | 45 | 153 |
| 0:40.9 | 200 | 1:42.2 | 327 | 1426 | 47 | 119 |
| 0:42.4 | 400 | 1:46.0 | 294 | 1311 | 44 | 154 |
| 0:43.1 | 600 | 1:47.7 | 280 | 1262 | 45 | 161 |
| 0:42.4 | 800 | 1:46.0 | 294 | 1311 | 45 | 165 |
| 0:40.8 | 1,000 | 1:42.0 | 330 | 1435 | 47 | 168 |
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Workout Graph
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