Paul Sarantos 44:06 row
10,141
Meters
44:06.4
Time
2:10.4
Pace
615
Calories
129
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 14 |
| Stroke Count | 651 |
| Drag Factor | 116 |
June 21, 2025 21:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:06.4 | 10,141 | 2:10.4 | 158 | 842 | 14 | 129 |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 17 | 127 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 886 | 14 | 134 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 868 | 14 | 134 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 861 | 15 | 129 |
| 25:00.0 | 1,143 | 2:11.2 | 155 | 832 | 15 | 126 |
| 30:00.0 | 1,129 | 2:12.8 | 149 | 813 | 15 | 129 |
| 35:00.0 | 1,114 | 2:14.6 | 143 | 793 | 14 | 128 |
| 40:00.0 | 1,119 | 2:14.0 | 145 | 800 | 14 | 126 |
| 44:06.4 | 905 | 2:16.1 | 139 | 777 | 14 | 129 |
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Workout Graph
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