Paul Sarantos 20:07 SkiErg
4,733
Meters
20:07.6
Time
2:07.5
Pace
294
Calories
129
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 34 |
| Stroke Count | 706 |
| Drag Factor | 67 |
June 21, 2025 09:00:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.6 | 4,733 | 2:07.5 | 169 | 880 | 34 | 129 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 35 | 126 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 890 | 36 | 128 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 870 | 36 | 127 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 867 | 33 | 132 |
| 20:07.6 | 25 | 2:32.0 | 100 | 643 | 16 | 133 |
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Workout Graph
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