Paul Sarantos 30:05 row
7,073
Meters
30:05.4
Time
2:07.6
Pace
438
Calories
134
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 14 |
| Stroke Count | 449 |
| Drag Factor | 116 |
June 20, 2025 20:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.4 | 7,073 | 2:07.6 | 168 | 879 | 14 | 134 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 15 | 130 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 892 | 14 | 131 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 893 | 14 | 138 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 887 | 16 | 136 |
| 25:00.0 | 1,167 | 2:08.5 | 165 | 867 | 15 | 135 |
| 30:00.0 | 1,165 | 2:08.7 | 164 | 864 | 15 | 138 |
| 30:05.4 | 15 | 3:00.0 | 60 | 506 | 0 | 136 |
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Workout Graph
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