Paul Sarantos 5000m SkiErg
5,000
Meters
20:45.5
Time
2:04.5
Pace
317
Calories
134
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 34 |
| Stroke Count | 705 |
| Drag Factor | 77 |
June 20, 2025 16:25:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.5 | 5,000 | 2:04.5 | 181 | 923 | 34 | 134 |
| 4:02.6 | 1,000 | 2:01.3 | 196 | 974 | 34 | 134 |
| 4:08.8 | 2,000 | 2:04.4 | 182 | 925 | 34 | 136 |
| 4:12.4 | 3,000 | 2:06.2 | 174 | 899 | 34 | 134 |
| 4:10.8 | 4,000 | 2:05.4 | 177 | 910 | 34 | 132 |
| 4:10.8 | 5,000 | 2:05.4 | 177 | 910 | 34 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.