Paul Sarantos 20:13 row
4,612
Meters
20:13.1
Time
2:11.5
Pace
278
Calories
128
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 14 |
| Stroke Count | 289 |
| Drag Factor | 102 |
June 20, 2025 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.1 | 4,612 | 2:11.5 | 154 | 829 | 14 | 128 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 15 | 125 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 844 | 14 | 131 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 14 | 132 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 825 | 14 | 132 |
| 20:13.1 | 30 | 3:38.3 | 34 | 415 | 9 | 124 |
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Workout Graph
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