Paul Sarantos 30:00 SkiErg
7,444
Meters
30:00.0
Time
2:00.9
Pace
490
Calories
144
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 35 |
| Stroke Count | 1068 |
| Drag Factor | 77 |
June 19, 2025 09:44:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,444 | 2:00.9 | 198 | 981 | 35 | 144 |
| 6:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 36 | 139 |
| 12:00.0 | 1,449 | 2:04.2 | 183 | 928 | 35 | 137 |
| 18:00.0 | 1,443 | 2:04.7 | 180 | 920 | 32 | 138 |
| 24:00.0 | 1,431 | 2:05.7 | 176 | 905 | 34 | 138 |
| 30:00.0 | 1,614 | 1:51.5 | 252 | 1168 | 41 | 168 |
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Workout Graph
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