Paul Sarantos 21:39 SkiErg
5,030
Meters
21:39.6
Time
2:09.1
Pace
309
Calories
128
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 30 |
| Stroke Count | 667 |
| Drag Factor | 70 |
June 11, 2025 14:10:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.6 | 5,030 | 2:09.1 | 162 | 858 | 30 | 128 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 32 | 127 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 865 | 33 | 126 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 854 | 30 | 131 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 29 | 130 |
| 21:39.6 | 368 | 2:15.3 | 141 | 786 | 28 | 128 |
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Workout Graph
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