Paul Sarantos 23:00 row
5,009
Meters
23:00.4
Time
2:17.7
Pace
289
Calories
123
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 14 |
| Stroke Count | 346 |
| Drag Factor | 91 |
June 10, 2025 21:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.4 | 5,009 | 2:17.7 | 134 | 760 | 14 | 123 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 16 | 123 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 764 | 15 | 122 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 763 | 15 | 123 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 748 | 14 | 125 |
| 23:00.4 | 638 | 2:21.3 | 124 | 726 | 14 | 126 |
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Workout Graph
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