Paul Sarantos 10000m SkiErg
10,000
Meters
43:42.1
Time
2:11.1
Pace
606
Calories
126
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 31 |
| Stroke Count | 1383 |
| Drag Factor | 64 |
June 10, 2025 21:19:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:42.1 | 10,000 | 2:11.1 | 155 | 834 | 31 | 126 |
| 8:48.2 | 2,000 | 2:12.0 | 152 | 823 | 34 | 123 |
| 8:46.0 | 4,000 | 2:11.5 | 154 | 829 | 33 | 125 |
| 8:39.7 | 6,000 | 2:09.9 | 160 | 849 | 32 | 126 |
| 8:42.0 | 8,000 | 2:10.5 | 157 | 841 | 30 | 125 |
| 8:46.1 | 10,000 | 2:11.5 | 154 | 829 | 30 | 135 |
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Workout Graph
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