Paul Sarantos 44:49 row
10,044
Meters
44:49.4
Time
2:13.8
Pace
596
Calories
123
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 14 |
| Stroke Count | 654 |
| Drag Factor | 91 |
June 10, 2025 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:49.4 | 10,044 | 2:13.8 | 146 | 801 | 14 | 123 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 16 | 120 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 14 | 120 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 14 | 123 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 823 | 15 | 124 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 802 | 15 | 123 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 806 | 15 | 127 |
| 35:00.0 | 1,108 | 2:15.3 | 141 | 785 | 15 | 127 |
| 40:00.0 | 1,102 | 2:16.1 | 139 | 777 | 15 | 127 |
| 44:49.4 | 1,028 | 2:20.7 | 125 | 731 | 14 | 119 |
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Workout Graph
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