Paul Sarantos 22:06 row
5,098
Meters
22:06.6
Time
2:10.1
Pace
311
Calories
128
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 14 |
| Stroke Count | 329 |
| Drag Factor | 90 |
June 07, 2025 21:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.6 | 5,098 | 2:10.1 | 159 | 846 | 14 | 128 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 17 | 126 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 906 | 14 | 134 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 14 | 133 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 786 | 15 | 127 |
| 22:06.6 | 448 | 2:21.2 | 124 | 727 | 14 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.