Paul Sarantos 22:00 row
5,045
Meters
22:00.5
Time
2:10.8
Pace
305
Calories
120
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 14 |
| Stroke Count | 319 |
| Drag Factor | 91 |
June 06, 2025 15:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.5 | 5,045 | 2:10.8 | 156 | 837 | 14 | 120 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 15 | 104 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 849 | 14 | 124 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 851 | 14 | 128 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 817 | 14 | 125 |
| 22:00.5 | 437 | 2:17.8 | 134 | 759 | 14 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.