Paul Sarantos 6000m row
6,000
Meters
27:14.1
Time
2:16.1
Pace
351
Calories
123
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 14 |
| Stroke Count | 379 |
| Drag Factor | 96 |
June 05, 2025 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:14.1 | 6,000 | 2:16.1 | 139 | 777 | 14 | 123 |
| 5:03.1 | 1,200 | 2:06.2 | 174 | 898 | 17 | 133 |
| 5:30.6 | 2,400 | 2:17.7 | 134 | 760 | 13 | 122 |
| 5:30.8 | 3,600 | 2:17.8 | 134 | 760 | 13 | 121 |
| 5:35.0 | 4,800 | 2:19.5 | 129 | 742 | 13 | 119 |
| 5:34.7 | 6,000 | 2:19.4 | 129 | 744 | 15 | 120 |
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Workout Graph
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