Paul Sarantos 6000m SkiErg
6,000
Meters
24:26.5
Time
2:02.2
Pace
390
Calories
142
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 34 |
| Stroke Count | 830 |
| Drag Factor | 75 |
June 04, 2025 16:43:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:26.5 | 6,000 | 2:02.2 | 192 | 959 | 34 | 142 |
| 4:55.3 | 1,200 | 2:03.0 | 188 | 946 | 31 | 137 |
| 5:02.7 | 2,400 | 2:06.1 | 174 | 900 | 34 | 136 |
| 5:00.9 | 3,600 | 2:05.3 | 178 | 911 | 33 | 138 |
| 5:02.0 | 4,800 | 2:05.8 | 176 | 904 | 32 | 139 |
| 4:25.5 | 6,000 | 1:50.6 | 259 | 1189 | 41 | 163 |
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Workout Graph
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