Paul Sarantos 1:00:13 row
14,047
Meters
1:00:13.2
Time
2:08.6
Pace
864
Calories
130
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 15 |
| Stroke Count | 910 |
| Drag Factor | 91 |
May 29, 2025 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:13.2 | 14,047 | 2:08.6 | 165 | 866 | 15 | 130 |
| 5:00.0 | 1,218 | 2:03.1 | 187 | 944 | 17 | 128 |
| 10:00.0 | 1,210 | 2:03.9 | 184 | 932 | 16 | 130 |
| 15:00.0 | 1,206 | 2:04.3 | 182 | 926 | 16 | 132 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 910 | 16 | 123 |
| 25:00.0 | 1,179 | 2:07.2 | 170 | 884 | 16 | 129 |
| 30:00.0 | 1,173 | 2:07.8 | 167 | 876 | 15 | 130 |
| 35:00.0 | 1,148 | 2:10.6 | 157 | 839 | 14 | 128 |
| 40:00.0 | 1,144 | 2:11.1 | 155 | 834 | 15 | 132 |
| 45:00.0 | 1,142 | 2:11.3 | 154 | 831 | 14 | 132 |
| 50:00.0 | 1,122 | 2:13.6 | 146 | 804 | 14 | 130 |
| 55:00.0 | 1,133 | 2:12.3 | 151 | 819 | 14 | 132 |
| 1:00:00.0 | 1,142 | 2:11.3 | 154 | 831 | 15 | 135 |
| 1:00:13.2 | 34 | 3:14.1 | 48 | 464 | 9 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.