Paul Sarantos 18:04 row
4,102
Meters
18:04.8
Time
2:12.2
Pace
246
Calories
132
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 14 |
| Stroke Count | 270 |
| Drag Factor | 103 |
May 22, 2025 13:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:04.8 | 4,102 | 2:12.2 | 151 | 821 | 14 | 132 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 16 | 130 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 15 | 132 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 810 | 14 | 133 |
| 18:04.8 | 687 | 2:14.4 | 144 | 795 | 14 | 133 |
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Workout Graph
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