Paul Sarantos 32:12 SkiErg
7,443
Meters
32:12.9
Time
2:09.8
Pace
454
Calories
131
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 32 |
| Stroke Count | 1033 |
| Drag Factor | 56 |
May 22, 2025 13:12:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:12.9 | 7,443 | 2:09.8 | 160 | 850 | 32 | 131 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 34 | 129 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 892 | 35 | 129 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 868 | 32 | 131 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 857 | 30 | 134 |
| 25:00.0 | 1,144 | 2:11.1 | 155 | 834 | 31 | 133 |
| 30:00.0 | 1,120 | 2:13.9 | 146 | 801 | 30 | 131 |
| 32:12.9 | 470 | 2:21.3 | 124 | 726 | 36 | 130 |
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Workout Graph
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