Paul Sarantos 22:12 SkiErg
5,154
Meters
22:12.3
Time
2:09.2
Pace
316
Calories
134
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 32 |
| Stroke Count | 719 |
| Drag Factor | 73 |
May 21, 2025 15:48:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.3 | 5,154 | 2:09.2 | 162 | 857 | 32 | 134 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 32 | 134 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 34 | 133 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 31 | 134 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 871 | 32 | 134 |
| 22:12.3 | 493 | 2:14.1 | 145 | 798 | 33 | 136 |
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Workout Graph
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